Barre
Fitness

This low-impact, ballet-inspired workout is perfect for anyone looking to enhance flexibility, improve posture and body alignment, tighten core muscles, strengthen and stabilize smaller muscle groups, and fine-tune the mind-body connection.

All classes are set to up-tempo, motivating music and the workouts are fun and effective. My fitness method is a hybrid of cardio, strength training, yoga and pilates, each class designed to work every part of your body with the aim to sculpting long-lean muscles whilst also enjoying the mental benefits that fitness can provide.

contact me for a Barre class

Jess bennett en position de yoga sur une chaise

What is barre fitness?

Barre fitness class is a super-energising workout technique inspired by movements from yoga, pilates and dance. Classes use low-impact, isometric movements to sculpt long, lean dancer-like muscles and are always accompanied by a fun, inspiring soundtrack.

where do you teach?

I am currently teaching private & corporate classes. Alternatively you can find my classes online on the Kalon Movement website & app.

why barre fitness?

" Barre combines the best of the best: The core strength of Pilates, the mindfulness of yoga, and the high intensity of strength workouts, all mixed into a jam-packed 60 minutes of positivity and shaky muscles! "

my barre classes

For me, barre fitness is the perfect combination of everything I love (dance/yoga/cheesy music!) so it seemed an obvious choice to teach it!

In 2019 I completed my Cardio Barre Teacher Training with Kalon Movement and I've been teaching ever since. Kalon is a a fitness concept created by the professional dancers of Paris' most famous cabarets. Their signature class 'Cardio Barre' is designed to 'sculpt your body with a touch of glamour'!

‍You can find a vast repertoire of Kalon Cardio Barre workouts on the Kalon online platform and iOS and Android apps to workout with Team K from home, or from your hotel room while travelling.

discover kalon cardio barre

benefits of Barre fitness

HARMONY OF YOUR BODY

improves coordination

sculpts long, lean muscles

improves stamina, strength & endurance

boosts your metabolism

strengthens the deep core muscles

FLEXIBILITY IMPROVEMENT

Total body workout

Portrait de Jess Bennett lors d'une retraite yoga en bord de mer

WEIGHT
LOSS

improves posture

improves balance

reduces stress & anxiety

got a question ?

send me a message

Class schedule

Unfortunately no yoga classes are planned at the moment

Organize a private lesson

faq

Do you offer private barre fitness classes?

Yes I do. I offer private or small group classes at your home/hotel, in a hired studio or a location of your choice. Classes are fully adapted to your needs & requests.

I've never done ballet or pilates, can I do barre?

Yes of course. Barre fitness classes are suitable for all levels, even total beginners.

What should I wear to a barre class?

A comfortable stretchy fitness outfit such as leggings & a top and bare feet.

BarreFitness